Building Confident Athletes Who Thrive Under Pressure
Mental performance training for youth athletes, teams, and organizations focused on confidence , focus, resilience, communication, and return-to-play.
Supporting
COACHES & PARENTS
FOOTBALL ATHLETES
TRACK & FIELD ATHLETES
BASKETBALL ATHLETES
SCHOOLS & ORGANIZATIONS
TALENT ISN’T ENOUGH
Many youth athletes struggle with:
Confidence
Performance Anxiety
Feat of Failure
Pressure from competition
Injury recovery
Burnout
Communication challenges
Motivation and focus
Without the right mental skills, talented athletes often underperform, lose confidence, or walk away from sports altogether.
FOCUS
Stay locked in when it matters most.
RESILIENCE
Bounce back quickly from mistakes and setbacks
CONFIDENCE
Trust your preparation and abilities
COMMUNICATION
Build stronger relationships with coaches, teammates, and parents
WHY LONG LIFE?
More than mental performance
Most mental performance coaches focus only on mindset. Most recovery professionals focus only on the body. Long Life bridges both.
With nearly 30 years of experience helping athletes recover, perform, and thrive, we combine:
Recovery Science
Corrective Exercise
Sport Psychology
Injury Recovery Support
Mental Sills Training
Performance Coaching
Meet Julie Frey
Sport & Exercise Performance Psychology
CMPC.Hours Completed
Exercise Science Professional
Licensed Massage Therapist
Youth Athlete Performance Specialist
PROGRAMS DESIGNED FOR REAL ATHLETIC PERFORMANCE
INDIVIDUAL MENTAL PERFORMANCE COACHING
Build confidence, manage pressure, improve focus, and develop mental toughness
TEAM MENTAL PERFORMANCE TRAINING
Communication, leadership, team culture, resilience, and accountability.
RETURN-TO-PLAY CONFIDENCE PROGRAM
Helping injured athletes rebuild trust in their body and return stronger.
PARENT & COACH WORKSHOPS
Practical tools to support athlete development and create healthy sport environments
ATHLETES
Improve confidence, focus, and performance.
PARENTS
Learn how to support your athletes without adding pressure.
COACHES
Build stronger teams and healthier cultures.
ATHLETIC DIRECTORS & TRAINERS
Provide athletes with resources that support long term success.
What SUCCESS looks like
“ Julie came to us at the perfect time, when my daughter’s level of play went up, but she still dealing with doubts and her mind playing tricks. Julie was there to relax her mind, asked her “does she love the game” and let her know to just “have fun” …my daughter been running with that taking her advice. We appreciate Julie for still continuing to check on her and being a message away.”
“Our 15/16 year old son gained a level of clear-headedness with Julie. His public school, high school basketball coach was very negative, passive aggressive and not a leader, to put it mildly. Julie was able to help keep our son focused on himself and his work ethic in-spite of being on a team that only won 1 game all year, and during the firing of the coach. He made it through and is working uphill again with his goals and new coaches. We appreciate Julie’s commitment to helping children think through their circumstances, focusing on the right goals, especially in teen years that are confusing to begin with naturally. Thank you, Julie”
